FIND YOUR FIT.

A man lying on a workout bench in a gym with his arms crossed over his chest, surrounded by weightlifting equipment.

PERSONAL
TRAINING

ON YOUR SCHEDULE

Group of people in a gym, with one person lifting weights and others clapping and smiling around him.

GROUP
TRAINING

ON YOUR SCHEDULE

Two women practicing boxing or martial arts inside a gym, with one wearing black workout clothes and boxing gloves, and the other wearing black shorts and a hoodie, in a training stance.

BOXING

MONDAY + WEDNESDAY / 7–8PM
SATURDAY / 10–11AM


cardio + strength boxing training

A man practicing boxing in a gym, wearing black gloves and workout clothes, surrounded by punching bags and gym equipment.

MUAY THAI

MONDAY TO FRIDAY / 6–9PM
SATURDAY / 10:30AM–1:30PM


traditional striking + conditioning

A man working out on a pull-up bar in a gym, wearing a black t-shirt, gray pants, a knit cap, and headphones.

BOOTCAMP

MONDAY / 6–7PM



total body strength + cardio

A woman with curly red hair tied in a ponytail, wearing a black athletic outfit with mesh side panels and bright pink sneakers, sitting on a workout bench in a gym surrounded by weightlifting equipment.

HIIT

WEDNESDAY / 8–9AM
THURSDAY / 6:40–7:40PM


high-intensity interval training

A woman practicing yoga on a mat in a dimly lit gym, with a colorful graffiti mural of a woman in a hoodie in the background.

CORE

WEDNESDAY + FRIDAY / 6–7PM



functional abs + stability training

A man riding a stationary exercise bike indoors, wearing workout clothes and wireless earbuds, with posters on the wall and other people in the background.

CYCLING

FRIDAY / 8–9AM



indoor cycling for cardio + conditioning

A woman with curly hair, glasses, and athletic attire posing in a dimly lit gym, sitting on an exercise bench.

ZUMBA

TUESDAY / 6–7PM



latin inspired cardio dance fitness

A woman practicing yoga on a mat in a dark gym, with exercise bikes and fitness equipment in the background.

TABATA

TUESDAY + THURSDAY / 7–8AM



fast-paced interval burn

A man doing a squat with a barbell on his shoulders in a gym, with people and equipment in the background.

HYROX

COMING SOON



hybrid race style training

A young woman in workout attire sits on a bench at the gym, flexing her arm muscles. She is wearing a black crop top, patterned gray shorts, knee pads, and sneakers. The background features gym equipment and purple lighting.

SPARTAN DEKA

COMING SOON



functional fitness zones

Two women practicing CPR on a training mannequin on a black mat, one kneeling and the other standing, inside a gym with black flooring.

CPR TRAINING

SUNDAY / 11AM–12PM



CPR + First Aid Certifications

A woman in athletic wear lifting a barbell loaded with weights in a gym, surrounded by four people, some taking photos or videos and others observing. The gym has workout equipment and a sign in the background.

HYBRID LEAGUE

ANNUAL COMPETITION



strength, endurance + powerlifting

A woman smiling and holding a bottle of juice named 'BetterBow Wash' inside a store, with red cabinets in the background.

SMOOTHIE BAR

OPEN DAILY



fuel your fitness with Better Bodies

A tall white fitness device labeled 'FIT3D' with a touchscreen monitor and a small water dispenser on top, positioned against a plain white wall in a room.

3D SCANNER

AVAILABLE ANYTIME



body scanning to track your transformation

An empty MMA training room with black padded floors and walls, featuring banners with logos for Muay Thai, medals, and championship belts displayed on the wall.

KIDS KARATE

THURSDAY / 5:30–6:30PM
SATURDAY / 10–11AM


traditional discipline, movement + confidence

Empty boxing ring inside a gym with graffiti murals on the wall.

KIDS BOXING

COMING SOON



fundamentals of boxing for kids